So you've had your baby and now it's time to do crunches to get your abs back in shape again Right?
Well, actually no. Fitness and exercise after pregnancy is a lot more complicated than that. In fact, exercises like crunches may actually do more harm than good in the initial postpartum period.
Delay abdominal reconditioning until 4 to 6 weeks postpartum. Avoid lifting and carrying heavy objects.
Wear your Bellefit girdle or corset to help you recover faster and be comfortable during this time.If you develop a cough and/or sneezing from allergies or a respiratory illness in the few months after a Cesarean delivery, you will be protected if you wear your Bellefit Corset; it will give you the compression you need to provide support for your scar and to help ease discomfort.
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